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A further review of the literature on the optimal protein intake in a deficit can be found in this article of the research on protein by Eric Helms. Also, the supposed difference in nitrogen sparing effects of carbs and fat are negligible (McCargar et al. Neither actually spares protein though. Only protein spares protein. I think the protein sparing idea came from a wrong interpretation of the nitrogen balance literature showing more lean mass is lost in more severe caloric deficits, prohormones making you infertile.
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